After experiencing any type of weight loss victory many people reach what is commonly called a “plateau.” Why, after practicing every tip and trick they can find for a few months does this happen? It happens because practice does not always make perfect; sometimes; practice makes permanent. If you stop challenging yourself to improve, you’ll become complacent. Continued improvement beyond any initial weight loss takes motivation, time and skill; and many people lack all three.
The Fitness & NEWtrition Educators at Get Fit, Eat Smart use 25 Healthful Skills to help you upgrade your ATTITUDE, discover your ABILITIES and develop the SKILLS you need to Eat More… Exercise Less… reach and maintain your FEEL GREAT WEIGHT!!!
Watch the slideshow and then scroll down to find out how we use Deliberate Practice, Goal Setting, Accurate Feedback and Orderly Progression to help you improve.
Deliberate practice’ is the name for the changes that will most effectively allow you to reach and maintain your FEEL GREAT WEIGHT. Deliberate practice is characterized by specific goals, accurate feedback, orderly progression, and conditions that permit progress. Test your Weight Loss IQ NOW?
Because of all the hype surrounding weight loss, most people need help pinpointing exactly what they want to improve and how they can improve it. Once their heads are clear, they need help making the specific Fitness & NEWtrition improvements. Get Fit, Eat Smart breaks goals into small steps that you can achieve within a short time frame; so that you won’t become discouraged. Test your Weight Loss IQ NOW?
Swift, specific and accurate feedback is essential to continued weight loss; and it is not easy to get in an industry that promotes quick fixes. In the modern world, living healthy is a steep uphill climb; skills are required. To boost your Weight Loss IQ, Get Fit, Eat Smart teaches 25 relevant skills designed to get you over or around every weight loss challenge. There are skills related to shopping, snacking, cooking, time management and fitting exercise into a crammed daily routine. We believe that there is no reason to limit your skills to any one of these; the more skills acquired, the better prepared you are for any eventuality. Test your Weight Loss IQ NOW?
How can you get the feedback you need to progress? One traditional source of feedback is a coach. A Get Fit, Eat Smart Fitness & NEWtrition Educator is an experienced health-conscious individual who’s spent years studying the human body – in theory and practice. For clients seeking help, it is hugely empowering to hear from a former “heavy weight” who can say, ‘I’ve been there before and know what you’re feeling… here’s what worked for me.’ Read more about… Peacock or Taylor.
When you’ve improved in a particular area, we’ll help you identify your next steps. Our systems provide a consistent framework for determining and implementing the most appropriate assessments, Fitness & NEWtrition programs, progressions and regressions based on your available time, capacity and outside stressors; such as work, family and travel. You’ll reach your FEEL GREAT WEIGHT in minimum time. Test your Weight Loss IQ NOW?